Cooking Sea Bass
Various Methods of Cooking Sea Bass
In the past several years, sea bass has become a distinct culinary favorite. Because of the popularity of the fish with both chefs and diners, various methods of cooking sea bass have evolved to appeal to even the most discriminating palate.
The term “sea bass” can actually apply to a variety of fish that are really not bass at all. Chilean sea bass, which has grown in popularity in recent years, is actually a fish named Patagonian Toothfish. Giant sea bass are large groupers while white sea bass are drum fish. The actual sea bass categories that are seen on menus are striped bass and black bass. Where the difference is actually seen is in the fat content; Chilean sea bass have a high fat content while white sea bass, grouper and real sea bass are low in fat.
Reigning as one of the most popular fish in the United States, sea bass by whatever name can be found on just about every menu serving seafood. Televised cooking shows feature the dish quite often in some form, as well. A firm, white flesh makes this fish delectable and easy to cook by many methods, including grilling and pan searing.
Grilling is a favorite home method of cooking sea bass, and one frequently used in restaurants as well. The texture of the filets makes it an ideal fish for grilling. Always be sure to begin with a clean grill to prevent the fish from sticking and, if desired, spray lightly with grill spray oil. Heating the grill to high, place filets on the grill surface and do not move. Baste with prepared sauce of choice or sprinkle with desired seasonings. Because of the mild flavor of sea bass, many sauces and seasonings complement the fish. Turn when the sea bass filets move easily when lifted gently with a fork. When the fish is done, it will flake nicely with a fork.
Cooking sea bass by pan searing is another popular method, and is also a healthy way of preparing. Begin by seasoning the fish filets with spices of your choice. In a skillet, heat a small amount of olive oil in the bottom of the pan, using medium high heat. When hot, carefully add the seasoned sea bass to the pan and cook until golden. Turn the filets to brown the opposite side, lowering heat to medium. The sea bass will lightly flake when a fork is inserted and twisted slightly to the side, indicating its doneness.
Treating your family to a seafood favorite is easy when cooking sea bass. The mild flavor appeals to a broader group of people, including children, and marries well with a number of sauces. Served at a restaurant or around the family table, sea bass will be a popular choice for dinner.